3 Powerful Questions to Ask Your Inner Child: Inner Child Healing Exercises

episode summary

Discover a simple and powerful inner child healing exercise you can use when starting your inner child work and reparenting therapy.

Episode highlights

In this episode you’ll learn:

• How to reparent yourself using our three essential inner child questions that will encourage your inner child to open up.
• What to do when the inner child refuses to talk.
• How to positively manage your inner child emotions using the Wu Wei Wisdom ‘Golden Thread Process’ therapy technique.
• How to engage your inner child in positive play.

extra resources

• Our INNER CHILD – video playlist
• The Inner Child Explained: How to Love, Guide & Heal Your Inner Child
• Reparenting Your Inner Child (Part 1 & Part 2)
• Meeting Your Inner Child – Inner Child Types and How to Connect With Your Inner Child

other links

• Is there a question you'd like answered on the show? Submit it HERE
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• Book an online Golden Thread Process Consultation with David
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• Sign up to receive a free relaxing guided meditation, plus our weekly newsletter and offers via email.

Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.