anger issues explained | the angry inner child
Are you struggling with anger issues or an angry Inner Child? We explain what’s happening and offer practical steps to help you resolve anger and frustration so you can find lasting peace and emotional freedom.
In EPISODE #49 of our Walk the Wu Wei video series, we cover: Defining anger and frustration.
- Is anger OK?
- Taking self-responsibility for your anger
- Anger and childhood experiences
- Using the Golden Thread Process to resolve anger
- Anger, frustration and your mood swings
- Anger and frustration when we are ignored and can’t express ourselves
- Inner Child anger from false expectations and perfectionism
- Inner Child anger from childhood trauma and injustice
- Dealing with angry people
- Why anger is emotional sensitivity out of balance
- Learning to confront anger (not be confrontational)
watch the video teaching
listen to the podcast
If the audio player above does not work you can also listen here.
want more support
Learn more about how David James Lees can support your health and wellbeing through his one-to-one sessions.
You can also: join our free Wu Wei Wisdom Facebook Group where you’ll find lots more guidance and discussion sign up for our free monthly email newsletter with all our latest teachings and news.
If you have any questions or would like more information on our work please contact us – we’re always happy to help.
for more teachings & free resources visit our blog home page