Simple Inner Child Work Exercises and Techniques
episode summary
Learn our simple inner child work exercises and techniques to help support your inner child healing and reparenting work.
Episode highlights
In this episode, we share practical inner child work techniques that will help you:
- Identify and connect to your inner child.
- Build trust with your inner child.
- Listen to your inner child and encourage them to speak.
- Establish two-way communication with your inner child.
extra resources
Other related episodes on our YouTube channel that will help you:
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) & (Part 2)
- Inner Child Reparenting – How to Begin
- Meeting Your Inner Child: Inner Child Types & How to Connect to Your Inner Child
- 5 Powerful Inner Child Affirmations to Use
- 3 Questions to Ask Your Inner Child
other links
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.