Scared of Getting Hurt Again? The Truth About Emotional Protection and Safety
episode summary
Are you scared of getting hurt again? Discover the TRUTH about emotional protection and emotional safety, and how to take back control of your emotions and your life.
Episode highlights
In this episode, we answer the following questions:
- Why are we scared of getting hurt?
- Is emotional pain normal or natural?
- Are emotional protection and emotional safety possible?
- How can we reframe ‘rejection’ and relationship ‘heartbreak’?
- What is the REAL purpose of our emotions and how can we positively manage them?
extra resources
Other related episodes on our YouTube channel that will help you:
- The Emotional Safety Myth: Why You Can’t Be Emotionally Vulnerable
- How to Understand Your Emotions
- How to Deal with You Emotions In a Healthy Way
- Childhood Trauma Recovery with Inner Child Healing
- Inner Child Emotional Overwhelm: How to Stop Feeling Overwhelmed
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) & (Part 2)
other links
- Is there a question you'd like answered on the show? Submit it HERE
- Join our free Wu Wei Wisdom Community Facebook Support Group
- Visit our online shop for more resources and gifts
- Join us at our next online event
- Book an online Golden Thread Process Consultation with David
- Follow us on Instagram @wuweiwisdom and TikTok
- Sign up to receive a free relaxing guided meditation, plus our weekly newsletter and offers via email.
Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.