Heal Repressed Trauma: How to Let Go of Childhood Trauma
episode summary
Repressed memories stop us from letting go of childhood trauma and healing the inner child. We explain the importance of uncovering and resolving repressed memories and how to do this as part of the therapy process.
Episode highlights
In this episode, we discuss:
- What are repressed memories and why do we create them?
- Common misunderstandings about therapeutically working with repressed memories.
- What are memory triggers and flashbacks and how to deal with them?
- How to reparent your inner child and resolve childhood trauma as part of the therapy process.
extra resources
Other related episodes on our YouTube channel that will help you:
- Childhood Trauma Recovery Through Inner Child Healing
- Trauma PTSD Treatment and Recovery Using Inner Child Work
- Relationship Intimacy Issues and Inner Child Trauma
- How to Let Go of Old Hurt, Abuse, Injustice and Unfairness
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) & (Part 2)
other links
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.