Stop Lying to Yourself (Learn How to Speak Your Truth!)

episode summary

Stop lying to yourself and start speaking your truth. Discover the many ways you lie to yourself, why you do this and how to break the habit.

Episode highlights

In this episode you’ll discover:

• The many subtle (and not so subtle) ways you lie to yourself every day.
• How lying to yourself affects EVERY part of your life: emotionally, spiritually and practically.
• Why do you keep lying to yourself and others even when you know you shouldn’t.
• Why you must ALWAYS speak your truth.
• Step-by-step guidance to help stop the lies, and live with greater truth, honesty and integrity.

extra resources

• How to Understand Your Emotions
• Why Do I Self-Sabotage My Happiness
• How to Overcome Fear of Confrontation
• Standing Up For Yourself At Work Or In a Relationship
• Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
• How To Stop Being a People Pleaser
• The Highly Sensitive Person Explained

other links

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.