Eco-Anxiety Explained: What Is Eco-Anxiety and How Do I Stop It?

episode summary

Understand what eco-anxiety is, the signs and symptoms, and practical tips to help you manage eco-anxiety…

Episode highlights

In this episode you’ll discover:

• The telltale signs that you’re suffering from eco-anxiety.
• How eco-anxiety affects highly-sensitive people (HSPs).
• Practical techniques to help manage and stop your eco-anxiety and fear of the future.

extra resources

• How to Understand Your Emotions
• Anxiety Therapy | Powerful Anxiety Help & Treatment
• Overcome Anxiety & Fear of The Future
• Let Go of Things You Can’t Control – Inner Child Work and Trusting the Universe
• How to Break the Habit of Overthinking
• The Highly Sensitive Person Explained

other links

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.