The Angry Inner Child: Why Your Inner Child Is Angry and Upset

episode summary

Is your inner child angry, aggressive, nasty, self-critical or prone to temper tantrums? In this teaching, we explain why and how you can heal your angry inner child.

Episode highlights

In this episode you’ll discover:

  • How your angry inner child may be impacting your adult life and relationships.
  • The number one reason your inner child is angry.
  • The impact of your childhood experiences on your inner child’s emotions.
  • Practical techniques and reparenting exercises to calm and heal your angry inner child.

extra resources

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.