How to Create Healthy Boundaries

episode summary

Discover how to create, communicate, and hold healthy boundaries with others…

Episode highlights

In this episode we reveal:

• The difference between an emotionally healthy boundary and an emotionally defensive boundary.
• The impact of your childhood experiences and inner child on your personal boundaries.
• How to create, communicate and hold your boundaries with others.
• Why other people may challenge your boundaries and what to do if this happens.

extra resources

• How to Understand and Heal Your Emotions
• How To Control Emotional Triggers
• How to Stand Up for Yourself At Work & In Relationships
• How To Stop Being A People Pleaser
• Powerful Anxiety Help & Treatment
• Dealing with Rejection
• How to Deal With Negative People

other links

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.