Prevent Burnout: How to Relax and Enjoy Life
episode summary
Learn how to prevent burnout and fatigue and discover how to relax your mind and body by allowing yourself time to finally pause and step off the busyness treadmill…
episode highlights
- The signs that you’re on the burnout treadmill.
- What drives your busyness and the REAL reasons you struggle to relax.
- How to give yourself permission to rest and recharge without triggering red-light feelings of guilt or fear of judgement.
- Simple steps to help you be more present and live in the moment.
In the video, we also mention our full-length MP3 teaching album: ‘Ch’ang ~ The Art of Self Love & Self Nurturing’ which can be purchased from our online shop here.
extra resources
- Self-Identity Crisis: Finding the Authentic You
- How to Understand Your Emotions | Heal Your Emotions
- Anxiety Therapy | Powerful Anxiety Help & Treatment
- The Self-Love Secret: How to Begin Loving Yourself
- How to Stop Negative Self Talk – Inner Child Work
- The Inner Child Explained
- Reparenting Your Inner Child (Part 1 & Part 2)
- Inner Child Healing for Love Addiction, Codependency & Codependent Relationships
other links
- Is there a question you'd like answered on the show? Submit it HERE
- Join our free Wu Wei Wisdom Community Facebook Support Group
- Visit our online shop for more resources and gifts
- Join us at our next online event
- Book an online Golden Thread Process Consultation with David
- Follow us on Instagram @wuweiwisdom and TikTok
- Sign up to receive a free relaxing guided meditation, plus our weekly newsletter and offers via email.
Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.