Uncover the Secrets to Better Sleep by Understanding Its Emotional Roots
episode summaryUnderstanding Sleep Disruption: Insomnia Anxiety and the Inner Child Sleep is a fundamental human need. Yet, for many, it can be an elusive and frustrating experience. Insomnia, anxiety, and restless nights can profoundly impact...
Why You Reject Success
episode summaryLearn why you may be rejecting success and how to overcome the mental blocks that hold you back, so you can step into your greatness! Learn why you reject success. Do you play small because you believe you don’t deserve to be...
How to Control Mood Swings
episode summaryLearn why mood swings happen and how to control them. Do you often experience a rollercoaster of unpredictable, changeable and unstable feelings and emotions? One minute you can feel calm, happy and at peace, then you become sad or...
How to Deal With Criticism
episode summaryDiscover how to stop getting defensive in your relationships with others. Are you constantly triggered and uptight because of other people’s attitudes to you? Maybe you believe people don’t understand you or that you always need to...
How to Stop Feeling Inferior
episode summaryLearn how to stop feeling inferior using our powerful mindset techniques. Do you suffer from an inferiority complex: you compare yourself with others and feel inadequate or a failure? The idea that you are not good enough can...
How to Stop Procrastinating
episode summaryLearn how to stop procrastinating and get more done by exposing and resolving its root cause (and it is not what you expect!) This week we focus on the ‘procrastination – perfectionism trap’. Are you constantly making excuses about...
Why Your Past Does Not Define You
episode summaryLearn how to control anger and frustration using our powerful techniques… In this episode we focus on anger management and how to control any uncomfortable and debilitating feelings of frustration and anger. We dig deep to uncover...
How to Control Anger
episode summaryLearn how to control anger and frustration using our powerful techniques… In this episode we focus on anger management and how to control any uncomfortable and debilitating feelings of frustration and anger. We dig deep to uncover...
Believe in Yourself – Powerful Guided Meditation
episode summaryEnjoy a powerful guided meditation that will help you strengthen your self-belief, self-worth and self-love with David… ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY The meditation can be...
Don’t Give Up: How to Keep Going During Challenging Times
episode summaryLearn how to keep going and stay motivated even during difficult and challenging times… Do you feel helpless, hopeless or anxious when things don’t go your way or when faced with a testing life situation? If you have fallen into...