Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental

episode summary

Achieve inner peace by breaking the self-harming habit of comparing, criticising and being judgmental about yourself and others – in this teaching we explain how!

Episode highlights

In this episode you’ll discover:

• Why you are stuck in the ‘CCJ’ habit of comparing, criticising and being judgmental.
• How your childhood experiences shape this self-harming habit and why your inner child won’t stop.
• The powerful Taoist spiritual teaching and essential life lesson related to ‘CCJ’ that you must learn.
• Step-by-step guidance to help you break your ‘CCJ’ habit using the Golden Thread Process therapy technique.

extra resources

• How to Understand Your Emotions
• Anxiety Therapy | Powerful Anxiety Help & Treatment
• Why Do I Self-Sabotage My Happiness
• How To Stop Being a People Pleaser
• How to Stop Negative Self Talk – Inner Child Work
• Comparing Myself to Others – How to Stop Now!
• The Highly Sensitive Person Explained

other links

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• Book an online Golden Thread Process Consultation with David
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.