are you surviving or thriving? | how to overcome adversity with a positive mindset

May 28, 2017 | Other Popular Teachings

are-you-surviving-or-thriving

introduction

Are you struggling to cope with life challenges? Learn how to move beyond ‘survival mode’ and cultivate a mindset that will allow you to thrive and grow.

In support of national Mental Health Awareness Week in the UK, EPISODE #16 of our Walk the Wu Wei series focusses on this years’ #MHAW topic of ‘surviving or thriving‘.

We discuss what it means to both ‘survive’ and ‘thrive’, and offer a range of simple steps that will empower you to positively deal with any current or past life issues that are holding you back so that you can emerge stronger, wiser and happier.

You’ll learn:

~ why the words and self-talk you use to label yourself and your life challenges can inhibit you or allow you to flourish

~ a healthy and authentic way to deal with current life problems that will boost your emotional resilience and ability to manage future difficulties

~ why the three principles of acceptance, compassionate self-responsibility and mindfulness are essential for a thriving mindset.

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If you have any questions or would like more information on our work please contact us – we’re always happy to help.

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