Emotional Triggers Explained – How to Manage Emotional Triggers
episode summary
Learn how to identify, decode and manage your emotional triggers and the unwanted emotions they create.
Do you get triggered easily by other people or situations in your life?
One minute you may be OK, experiencing inner peace and calm but then something happens, and you become a victim to overwhelming emotions such as fear, anger, frustration or sadness.
In this teaching, you’ll discover how to manage your emotional triggers and the steps you can take to stop you from being triggered ever again, so you can stay FULLY in control of your mindset and emotions!
Episode highlights
- What are emotional triggers and how to spot them.
- How your inner child is involved in your emotional triggers.
- Techniques to help you release emotional triggers.
extra resources
Other related episodes on our YouTube channel that will help you:
- How to Control Emotional Triggers
- Family Anxiety Triggers – How to Stop Being Triggered By Parents or Family
- Stop Inner Child Panic and Extreme Reactions to Life
- The Highly Sensitive Person Explained
- The Angry Inner Child – Why Your Inner Child Is Angry and Upset
- Creating Boundaries Explained – Creating Healthy vs Defensive Boundaries
- How to Understand Your Emotions
- The Anxiety Therapy Solution
- Reparenting Your Inner Child (Part 1) & (Part 2)
other links
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.