Essential Steps to Master Your Emotions

episode summary

Discover how to take back control of your feelings, practice emotional self-responsibility and use your emotions as a force for good in your life…

We all have emotions and they are natural, but are your feelings and emotions completely running your life, creating a sense of overwhelm and impacting your health and relationships?

In this episode, we share our essential steps to help you master your emotions.

extra resources

• How to Understand and Heal Your Emotions
• The Anxiety Therapy Solution
• The Highly Sensitive Person Explained
• How to Stop Negative Thoughts & Negative Self-Talk
• Inner Child Emotional Overwhelm – How to Stop Feeling Overwhelmed
• Reparenting Your Inner Child (Part 1) & (Part 2)

other links

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.