simple guided meditation for deep relaxation | become the observer
summary
Enjoy a simple guided meditation for deep relaxation and healing. David James Lees’ will guide you through 20-minutes of powerful mindfulness meditation practice as he shares the ‘Become the Observer’ meditation technique that was taught to him by his Chinese Masters in the sacred Wudang Mountains of China.
*NB. PLEASE DO NOT LISTEN TO THIS MEDITATION RECORDING WHILST DRIVING OR OPERATING MACHINERY*
watch the meditation video
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