what really causes anxiety and how to beat it

Sep 16, 2017 | Other Popular Teachings

anxiety-cover

introduction

In EPISODE #28 of our Walk the Wu Wei series you’ll discover the causes of anxiety, worry and panic attacks, plus a range of simple tools and techniques to help you manage and overcome these emotional health issues.

You’ll learn:

~ the typical symptoms of anxiety (including Generalised Anxiety Disorder), worry and panic attacks, and how they impact your health, happiness and life potential

~ the most common misunderstandings about anxiety that keep you trapped in a cycle of harmful thinking and negative emotions

~ the three main causes of anxiety and panic attacks (clue: it’s your mindset!) and how you can immediately begin to take control of these internal triggers

~ five powerful strategies to stop anxiety before it begins, even when faced with new or challenging life situations beyond your normal comfort zone

~ how to be ‘in the moment’, learn to let go, and trust yourself and life more.

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