help! meditation doesn’t work for me

introduction

Learning to meditate is easier than you think. Discover how to use meditation every day to keep you healthy, happy and in your flow.

Have you tried meditation but found it boring?

Do you think that meditation is too difficult or that you have to ‘empty your mind’ to successfully meditate?

Are you concerned that you may have to sign up to a religious practice or doctrine in order to meditate?

Or perhaps you simply haven’t got time in your busy day to meditate?

In EPISODE #9 of our Walk the Wu Wei series you’ll learn why none of the above are true!

We also reveal:

~ Taoist teachings on meditation and its benefits for spirit, mind and body

~ Why getting back to basics and learning how to breathe correctly can transform your health

~ How to use meditation to control and rebalance your emotions, and powerfully connect to your ‘Shen’ (spirit / inner-guide)

~ Easy ways to incorporate a short meditation practice into your daily routine so that it works for you

~ How to be fully ‘in the moment’ more of the time.

Discover how David can help you rebalance your health and wellbeing with his one-to-one sessions.

You can also:

join our free Wu Wei Wisdom Facebook Group where you’ll find lots more guidance and discussion
sign up for our free weekly email newsletter with all our latest teachings and news.

If you have any questions or would like more information on our work please contact us – we’re always happy to help.

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