How to Control Anger

episode summary

Learn how to control anger and frustration using our powerful techniques…

In this episode we focus on anger management and how to control any uncomfortable and debilitating feelings of frustration and anger.

We dig deep to uncover the origin of these feelings, the role of your inner child and the impact of childhood experiences on how your experience anger as an adult.

You’ll learn powerful techniques to eliminate unhealthy anger from your life.

extra resources

• Anger Issues Explained
• The Angry Inner Child: Why Your Inner Child is Angry and Upset
• How to Control Your Emotional Triggers
• The Secret to Letting Go of Resentment and Bitterness

other links

• Is there a question you'd like answered on the show? Submit it HERE
• Join our free Wu Wei Wisdom Community Facebook Support Group
• Visit our online shop for more resources and gifts
• Join us at our next online event
• Book an online Golden Thread Process Consultation with David
• Follow us on Instagram @wuweiwisdom and TikTok
• Sign up to receive a free relaxing guided meditation, plus our weekly newsletter and offers via email.

Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.