How to Control Emotional Triggers

episode summary

Discover how to manage your emotional triggers so you can stay balanced and in control…

In this episode you’ll learn:

• Who has their finger on your trigger? The importance of understanding who controls your emotional triggers.
• The root cause of your emotional triggers (with examples).
• Why the inner child and human centred mind (Ego) uses triggers as an emotional avoidance strategy.
• How to use your triggers as a positive tool to help you manage your emotions.

extra resources

• How to Understand Your Emotions | Heal Your Emotions
• Anxiety Therapy | Powerful Anxiety Help & Treatment
• Trauma PTSD Treatment & Recovery: Powerful Inner Child Work
• Dealing with Rejection – The Truth About Rejection
• How to Deal With Negative People – Top Therapist Advice
• The Highly Sensitive Person Explained – How to Survive & Thrive as a HSP
• How to Stop Caring What Others Think of You

other links

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.