How to Deal With Criticism

episode summary

Discover how to stop getting defensive in your relationships with others.

Are you constantly triggered and uptight because of other people’s attitudes to you?

Maybe you believe people don’t understand you or that you always need to over explain yourself to be understood or valued.

In this episode, we uncover real reasons why you may be defensive in your relationships.

You also learn how to step into and hold your truth in an empowering way – without being defensive, hard, or closing yourself off from others.

extra resources

• Achieve Inner Peace; Stop Comparing, Criticising and Being Judgemental
• How to Control Your Emotional Triggers
• Anger Issues Explained
• OUR INNER CHILD VIDEO PLAYLIST

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.