How to Handle Criticism Effectively

episode summary

Learn how to handle criticism effectively and with ease…

Does other people’s criticism of you impact your self-confidence and self-worth?
Do you become defensive, angry or upset if you are criticised?

Or maybe you work hard to avoid criticism at all costs by trying to be perfect, and so you end up exhausted and burnt out?

In this episode, we explore why other people’s criticism can be so destabilising. You’ll also learn how to handle all criticism more effectively, so you can stay calm, strong and self-focussed at all times.

extra resources

• OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST
• OUR INNER CHILD VIDEO PLAYLIST
• Achieve Inner Peace: Stop Comparing, Criticising & Being Judgemental
• Overcome Self Doubt and Self Criticism
• The Childhood Vow: The Impact of Emotional Neglect In Childhood

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.