How to Overcome Regret, Guilt and Shame

episode summary

Discover how to overcome regrets in life and finally make peace with your past.

Episode highlights

In this episode you’ll learn:

• What causes regret, guilt and shame and how to release these painful emotions.
• Why you get trapped in a cycle of self-punishment and how to break this self-harming habit.
• The importance of learning the ‘Life Lesson’ from past mistakes and how to do this.
• Why seeking self-forgiveness or forgiveness from other people will never work and the secret to finding lasting inner peace.

extra resources

• How to Let Go Of Old Hurt, Abuse, Injustice and Unfairness
• Healing Toxic Shame
• How to Stop Self-Blame
• Why You Always Blame Yourself When Things Go Wrong
• Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental

other links

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.