How to Stop Feeling Hopeless
episode summary
Learn how to stop feeling hopeless – understand the root cause of these negative feelings and how to bring more hope and positivity into your life…
This week we are talking all about feeling hopeless.
We unpack what really causes the awful sinking, desperate feeling of hopelessness, and what you may be doing to make these feelings even worse.
You’ll also discover the steps you need to take to stop feeling hopeless and start feeling more hopeful about life!
Episode highlights
In this episode we reveal:
- What is hopelessness, and what causes it?
- Is it natural to feel hopeless when things go wrong in our life?
- How is our inner child involved when we feel hopeless?
- How do we fully break free from feeling hopeless?
extra resources
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgemental
- How to Stop Negative Thoughts & Negative Self-Talk
- How to Stop Your Obsessive Thoughts (Inner Child Work Techniques)
- Inner Child Emotional Overwhelm – How to Stop Feeling Overwhelmed
- Reparenting Your Inner Child (Part 1) & (Part 2)
other links
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.