How to Stop Feeling Overwhelmed: Managing Inner Child Emotional Overwhelm
episode summary
Discover how to stop feeling overwhelmed when faced with difficult, uncertain or unfamiliar situations in your life.
Do you ever obsess about an imagined problem or worst-case scenario outcome?
It goes round and round in your mind, you can’t seem to let it go, and you can’t step back, get calm or think logically about it.
So the imagined problem becomes VERY BIG and VERY REAL! And then you experience total emotional overwhelm, panic and fear.
If you can relate to this, then this teaching is for you!
Episode highlights
In this episode, we answer your questions:
- What is ‘inner child overwhelm’?
- What causes overwhelm, and why do I keep on experiencing it?
- How can I break my emotional overwhelm habit? (the 2-step process)
extra resources
Other related episodes on our YouTube channel that will help you:
- The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child
- Addiction to Chaos and Drama Explained: Reparenting Inner Child Chaos Addiction
- Emotional Hypersensitivity Explained: Are You Too Sensitive?
- How to Deal With Your Emotions In a Healthy Way
- How to Control Emotional Triggers
- Anxiety Therapy – Powerful Anxiety Help and Support
- Overcome Anxiety and Fear of the Future
other links
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.