How to Stop Ruminating and Overthinking

episode summary

Discover how to stand up for yourself and speak your truth…

Do you often ruminate on past mistakes or traumas or get stuck overthinking the same negative thoughts?

In this episode, you’ll learn why you may be doing this and what you can do to break your rumination and overthinking habits, so you can start living a more positive life in the present moment!

extra resources

• Why Do I Self-Sabotage My Happiness? How to Break the Self-Sabotage Cycle
• Perfectionism Explained (+ A Cure for Perfectionists)
• How to Stop Catastrophising and Expecting the Worst
• Achieve Inner Peace: Stop Comparing, Criticizing and Being Judgemental
• How to Stop Negative Thoughts and Negative Self-Talk
• Reparenting Your Inner Child (Part 1) & (Part 2)

other links

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.