How to Stop Self-Blame: Why You Always Blame Yourself When Things Go Wrong
episode summary
Understand the cause of self-blame, its origins in childhood, and how to break your self-blame habit.
Do you always blame yourself when anything goes wrong in your life?
If you experience problems in your relationship, a family member or your child is struggling or unhappy, or there are difficulties at work, do you believe it must be all your fault? So you begin criticising and beating yourself up.
Episode highlights
In this teaching, you’ll discover:
- The real cause of self-blame, including the powerful connection between childhood dysfunction and self-blame.
- How your inner child is involved in self-blame as an adult.
- Life lessons around self-blame, control and personal accountability.
- Techniques to help you break the self-blame habit.
extra resources
Other related episodes on our YouTube channel that will help you:
- How to Stop Negative Thoughts & Negative Self-Talk
- How to Overcome Self-Doubt and Self-Criticism
- How to Understand Your Emotions – Heal Your Emotions
- Stop Caring What Others Think of You
- Creating Boundaries Explained
- Standing Up for Yourself at Work & In a Relationship
- Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental
- The Inner Child Explained – How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
other links
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.