how to let go of guilt, shame + regret: practical advice & tips

Feb 28, 2018 | Other Popular Teachings

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Learn how to let go of guilt, shame and regret with our practical advice and tips.

In EPISODE #36 of our Walk the Wu Wei series you’ll learn:

~ What causes you to experience guilt, shame and regret, and the impact on your health and happiness

~ How childhood experiences and your upbringing can lead to feelings of guilt, shame and regret and how you can break this pattern and take self-responsibility for your life today

~ How perfectionism, self-criticism and self-doubt all feed guilt, shame and regret, and how to break this negative self-harming cycle

~ Why avoiding facing up to past situations or using ‘emotional flooding’ techniques to mask feelings of guilt, shame and regret will never work

~ The important ‘spiritual life lesson’ behind feelings of guilt, shame and regret, and how to learn this vital lesson so you can move on stronger and wiser

~ Practical advice and tips to help you explore and overcome feelings of guilt, shame and regret once and for all.

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