loneliness: what really causes it and how to beat it

Sep 30, 2017 | Other Popular Teachings

loneliness-cover

introduction

In EPISODE #22 of our Walk the Wu Wei series we explore what lies behind the uncomfortable feeling of loneliness and practical steps to positively deal with loneliness in your life.

You’ll learn:

~ why you can still feel lonely even if you are a sociable person or are surrounded by others

~ the important difference between loneliness and solitude

~ why loneliness often arises when you lose the connection with yourself not other people

~ why craving company, lots of friends, or constant busyness in your life can sometimes point to an underlying self-esteem issue

~ how to use any feelings of loneliness or isolation as a positive prompt for self-enquiry and self-care

~ practical steps you can take to move from a mindset of self-pity to one of self-empowerment

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