overcome the 5 lies that stop meditation success

Oct 28, 2017 | Other Popular Teachings

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introduction

In EPISODE #29 of our Walk the Wu Wei series you’ll learn how to meditate in just 10-minutes and overcome the ‘lies’ and mistakes that block your meditation success.

You’ll discover:

~ the five excuses that stop you from enjoying and benefiting from meditation practice

~ how to manage your ‘monkey mind’ and deal with distracting thoughts when meditating

~ how to easily integrate a short meditation practice into your normal daily routine

~ how to get comfortable and relaxed when meditating

~ how to deal with any false expectations and self-criticism when meditating.

In this video David will also guide you through his powerful 10-minute guided Taoist Centreline Meditation that you can practice at home. (c. 15 minutes into video).

**Please do not listen to the guided meditation whilst driving or operating machinery**

watch the video teaching

listen to the podcast

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Discover how David can help you rebalance your health and wellbeing with his one-to-one sessions.

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If you have any questions or would like more information on our work please contact us – we’re always happy to help.

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