the truth about men’s emotional health

Jun 28, 2017 | Other Popular Teachings

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introduction

Learn why some men struggle to express their feelings and will avoid facing up to emotional challenges in a healthy and authentic way. With expert tips and advice on how to find emotional balance as a man and how to best support the man in your life.

In EPISODE #19 of our Walk the Wu Wei series, we demystify men’s emotional health. You’ll discover:

~ the corrupt beliefs (often from childhood) that can stop a man from openly discussing and positively managing his emotions

~ why men and women will often deal with their emotions differently

~ how to identify the typical emotional avoidance strategies that men use, including withdrawing (‘going into the cave’), aggressive behaviour, drinking alcohol to excess etc.

~ why withdrawing or ‘going into the cave’ can sometimes be very helpful for a man

~ practical advice for men on how to express and manage their emotions in a healthy and authentic way

~ practical advice for partners, family members and friends on how to communicate with any men in your life who are struggling emotionally.

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If you have any questions or would like more information on our work please contact us – we’re always happy to help.

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