mindfulness made easy | making daily mindful practice work for you

Sep 5, 2017 | Other Popular Teachings

mindfulness-made-easy

introduction

Mindfulness is a great technique to help you achieve balanced health and happiness. We’ll teach you to how to use mindfulness meditation and practice in your daily life – at work, rest and play…

In EPISODE #15 of our Walk the Wu Wei series you’ll learn what is mindfulness, how it works, and how you can use it to control your mind, beat stress, and boost your positivity, creativity, and flow.

You’ll discover:

~ Why mindfulness should be a daily, ongoing practice, and not just confined to a weekly meditation class.

~ How mindfulness practice is easier and requires less effort, than staying anxious, stressed or depressed.

~ How to use simple mindfulness meditation practice to control your mind and emotions, so you can enjoy living fully in the moment.

~ A range of easy mindfulness tips, techniques, and exercises to help you tailor your mindfulness practice to everyday situations.

watch the video teaching

listen to the podcast

want more support

 

Discover how David can help you rebalance your health and wellbeing with his one-to-one sessions.

You can also:

If you have any questions or would like more information on our work please contact us – we’re always happy to help.

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