Resilience. How to Cope with Unexpected Life Changes & Find Your Flow

       

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episode summary

Learn how to be more resilient, creatively cope with unexpected life changes, and find your flow.

How can we regain our inner-balance and ‘wu wei’ flow when life throws us a curve-ball that changes our life course or life plans?

How do we shift our emotions and mindset from negativity, overwhelm, anxiety or resistance, to acceptance, inner-peace, positivity and thriving, when facing a big life upheaval or life shock?

In this teaching, we answer your questions.

Episode highlights

  • The reason we experience extreme negative emotions and thoughts when things go wrong in our life.
  • Why our inner child’s dialogue makes it harder to cope with life changes and challenges, and how to manage this.
  • The importance of connecting with our ‘shen’ (‘inner wisdom’, ‘inner guidance’ and ‘higher self’) during challenging times, and how to do this.
  • The value of living mindfully in the moment.

extra resources

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.