Why am I scared of happiness? Inner Child Work for Happiness Anxiety
episode summaryDiscover why we can be scared or fearful of happiness in our lives and how to overcome happiness anxiety using Inner Child Work. Do you believe you don’t deserve happiness, or if things are going well in your life or relationships,...
How to Stop Negative Thoughts and Negative Self-Talk
episode summaryLearn how to stop negative thoughts and negative self-talk using our unique Golden Thread Process therapy technique. Do you struggle with negative and critical inner dialogue about you or worst-case scenario outcomes? There is so...
The Secret to Finding Self-Acceptance Using Inner Child Work
episode summaryLearn how to use Inner Child Work and the Golden Thread Process therapy technique to help you find lasting self-acceptance and self-love. What is the secret to self-acceptance? Many people can appear outwardly happy, but this...
a beginner’s guide to feng shui at home
In this interview for Natural Health Magazine, Alexandra Lees explains simple ways you can apply powerful feng shui principles to different areas of your home to boost your health and happiness.
introduction to the tao te ching
The Tao Te Ching is a wonderful inspiring book that can be used for meditation purposes, light or deeper reading, intense philosophical debate and Taoist spiritual teaching. This post provides an overview and guide to the meaning, structure and purpose of the book,...
The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child
episode summaryDo you feel emotionally insecure or vulnerable? Learn how to reparent your fearful inner child so you can flourish and grow. Were you raised in a dysfunctional, unstable or unsafe family environment? Many of our clients tell us...
The Midlife Crisis Solution
episode summaryUnderstand the symptoms, causes, and solution to a midlife crisis and how to embrace the age-ing process. Many of our clients in their 40’s, 50’s and 60’s come to us during a period of ‘midlife crisis’.They question their...
Using Inner Child Work to Heal Childhood Injustice and Unfairness
episode summaryLearn how to use inner child work and reparenting techniques to heal childhood injustice, unfairness and trauma. When we want to move on from childhood hurt and trauma, it can be the part of our mind that we call the ‘inner child’...
How to Stop Striving and Enjoy Life More!
episode summaryLearn how to stop striving and chasing perfection so that you can enjoy a more satisfying and fulfilled life. It is easy to get trapped into a cycle of striving, working hard for goals that are always just out of reach, and then...
Resilience. How to Cope with Unexpected Life Changes & Find Your Flow
episode summaryLearn how to be more resilient, creatively cope with unexpected life changes, and find your flow. How can we regain our inner-balance and ‘wu wei’ flow when life throws us a curve-ball that changes our life course or life plans?...