The Secret to Letting Go of Resentment and Bitterness
episode summaryLetting go of resentment and bitterness can be achieved in one simple step - in this episode we explain more.Episode highlights In this episode, you’ll discover: The real causes of resentment, bitterness and anger. Why you find it...
Simple Inner Child Work Exercises and Techniques
episode summaryLearn our simple inner child work exercises and techniques to help support your inner child healing and reparenting work.Episode highlights In this episode, we share practical inner child work techniques that will help you:...
What is the Inner Child? Does the Inner Child Really Exist?
episode summaryWhat is the inner child? Does it REALLY exist? And why is the inner child SO powerful? We answer your questions…Episode highlights In this episode, we answer the following questions: What is the meaning of the concept ‘inner...
Scared of Getting Hurt Again? The Truth About Emotional Protection and Safety
episode summaryAre you scared of getting hurt again? Discover the TRUTH about emotional protection and emotional safety, and how to take back control of your emotions and your life.Episode highlights In this episode, we answer the following...
Understanding and Fixing Low Self-Esteem and Low Self-Confidence
episode summaryDiscover the true meaning of self-esteem and self-confidence, and how to overcome problems with low self-esteem and self-confidence issues.Episode highlights In this episode, you’ll learn: What causes low self-esteem and...
Heal Repressed Trauma: How to Let Go of Childhood Trauma
episode summaryRepressed memories stop us from letting go of childhood trauma and healing the inner child. We explain the importance of uncovering and resolving repressed memories and how to do this as part of the therapy process.Episode...
Rescuer and Fixer Syndrome Explained: Signs of a Codependent Relationship
episode summaryRescuer and fixer syndrome is common in codependent relationships. We explain the tell-tale signs, what drives your need to be the ‘rescuer and fixer’, and offer a solution.Episode highlights In this episode, you’ll discover: The...
Feeling Needy in a Relationship: ‘Save Me Syndrome’ Explained
episode summaryAre you needy in your relationships? Do you want your partner to make you feel loved, safe, secure and happy? We explain why you're insecure and how to overcome emotional neediness.Episode highlights In this episode, you’ll learn:...
Relationship Doubts Anxiety – Is My Relationship Unhealthy?
episode summaryAre my relationship problems real or imagined? Is my relationship unhealthy? How can I overcome my relationship doubts? We answer your questions...Episode highlights In this episode, you’ll discover: How to test whether your...
Why Do We Push Love Away? Self-Sabotage In Relationships
episode summaryWhy do we push love away and self-sabotage our relationships and happiness? We explain the cause and a powerful solution so you can enjoy loving and lasting relationships…Episode highlights In this episode, you’ll learn: The most...