Growing Up In a Dysfunctional Family: Dysfunctional Childhood Survival & Recovery
episode summaryGrowing up in a dysfunctional family or experiencing a dysfunctional childhood can have a lasting emotional impact on your adult life - we explain how and share practical steps for recovery.Episode highlights In this episode,...
How to Deal with Your Emotions in a Healthy Way (and Stop Emotional Avoidance)
episode summaryLearn how to manage your emotions in a healthy way and break your emotional avoidance habit…Episode highlights In this episode, you’ll learn: The warning signs that you may be avoiding your emotions and how this impacts your life,...
The Truth About Inner Child Healing – The REAL Purpose of Reparenting Therapy
episode summaryDiscover why you DON’T need to 'heal' your inner child and the real purpose of inner child work and reparenting therapy…Episode highlights In this episode your hosts, we answer the following questions: Does your inner child need to...
The Inner Child Battle – Inner Child Therapy to End Inner Conflict
episode summaryInner child therapy and reparenting are essential to end inner-conflict and heal your inner child relationship – in this episode, we explain why… Do you experience inner-conflict and turmoil? When you try to think and act...
How to Stay Calm In Uncertain Times
episode summaryEnd panic mode and learn how to stay calm and balanced in uncertain and challenging times… Learn how to navigate uncertain, unpredictable or challenging periods of your life. This teaching is especially relevant as we continue to...
Stop Lying to Yourself (Learn How to Speak Your Truth!)
episode summaryStop lying to yourself and start speaking your truth. Discover the many ways you lie to yourself, why you do this and how to break the habit.Episode highlights In this episode you’ll discover: The many subtle (and not so subtle)...
Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental
episode summaryAchieve inner peace by breaking the self-harming habit of comparing, criticising and being judgmental about yourself and others – in this teaching we explain how!Episode highlights In this episode you’ll discover: Why you are stuck...
Eco-Anxiety Explained: What Is Eco-Anxiety and How Do I Stop It?
episode summaryUnderstand what eco-anxiety is, the signs and symptoms, and practical tips to help you manage eco-anxiety…Episode highlights In this episode you’ll discover: The telltale signs that you're suffering from eco-anxiety. How...
Inner Child Work and the Law of Attraction
episode summaryCan my inner child undermine my Law of Attraction and manifestation work? Do I need to heal my inner child BEFORE I attract positive things into my life? We answer your questions…Episode highlights In this episode you’ll discover:...
Healthy Inner Child Re-parenting: How to Be a Good Parent to Your Inner Child
episode summaryWhat is healthy inner child reparenting? How can you parent your inner child if the ‘adult’ you is also unhappy or stuck? Who parents the parent? We answer your questions.Episode highlights In this episode you’ll discover: The...