The Rejected Inner Child: Healing Your Inner Child Relationship
episode summaryDiscover why you must stop rejecting, neglecting or fighting with your inner child, and why it desperately needs your unconditional love and support.Episode highlights In this episode we reveal: Why you can never fully heal your...
The Angry Inner Child: Why Your Inner Child Is Angry and Upset
episode summaryIs your inner child angry, aggressive, nasty, self-critical or prone to temper tantrums? In this teaching, we explain why and how you can heal your angry inner child.Episode highlights In this episode you’ll discover: How your...
3 Powerful Questions to Ask Your Inner Child: Inner Child Healing Exercises
episode summaryDiscover a simple and powerful inner child healing exercise you can use when starting your inner child work and reparenting therapy.Episode highlights In this episode you’ll learn: How to reparent yourself using our three essential...
5 Powerful Inner Child Affirmations: Inner Child Healing Exercises
episode summaryDiscover five powerful inner child affirmations and simple inner child healing exercises to use when beginning your inner child work and reparenting therapy.Episode highlights In this episode you'll learn: How to reparent your...
Meeting Your Inner Child: Inner Child Types and How to Connect to Your Inner Child
episode summaryPowerful guidance for meeting your inner child for the first time. Discover your inner child’s true nature and personality and how to connect to your inner child.Episode highlights In this episode you’ll learn: The ‘inner child’...
The Power of Patience: How to Overcome Frustration and Boredom
episode summaryDiscover the power of patience and why patience is a virtue that will help you overcome frustration, boredom and the unhealthy desire for instant gratification.Episode highlights In this episode we reveal: Why practicing patience...
How to Overcome Regret, Guilt and Shame
episode summaryDiscover how to overcome regrets in life and finally make peace with your past.Episode highlights In this episode you’ll learn: What causes regret, guilt and shame and how to release these painful emotions. Why you get trapped in a...
The Stuck Inner Child: Why Can’t I Move On From the Past?
episode summaryDiscover how to free your stuck inner child and move on from past hurt and pain…Episode highlights In this episode you’ll learn: Why your inner child is stuck in the past. The powerful childhood ‘vow’ that may now be restricting...
How to Use Mindfulness For Pain Relief
episode summaryLearn how to use mindfulness techniques for chronic pain management (includes a guided meditation for pain relief)...Episode highlights In this episode you’ll discover: The mind-body connection and how your emotions, thoughts and...
How to Create Healthy Boundaries
episode summaryDiscover how to create, communicate, and hold healthy boundaries with others…Episode highlights In this episode we reveal: The difference between an emotionally healthy boundary and an emotionally defensive boundary. The impact of...