How to Control Emotional Triggers
episode summaryDiscover how to manage your emotional triggers so you can stay balanced and in control…In this episode you’ll learn: Who has their finger on your trigger? The importance of understanding who controls your emotional triggers. The...
Relationship Intimacy Issues: Dysfunctional Relationships and Inner Child Trauma
episode summaryDiscover why relationship intimacy issues and fear of giving and receiving love are often a sign of unresolved childhood and inner child trauma…Episode highlights In this episode you’ll learn: The typical childhood causes of...
Abandonment Issues and Inner Child Healing Work
episode summaryAbandonment issues are often a sign of unresolved childhood hurt. We explain how to heal your inner child… Do you fear being rejected or abandoned in your relationships? Do you stay emotionally unavailable to protect yourself? In...
Your Divine Purpose Explained
episode summaryWhat is your divine purpose? How can you find your purpose and passion and create a meaningful life? The answer is simpler than you think!episode highlights What it means to live with purpose. The powerful difference between your...
How To Be Spiritual In Daily Life (Without Religion)
episode summaryLearn how to be more authentic, spiritual and strongly connected to your higher self in your daily life…episode highlights Your ‘Shen Contract’ (‘Spiritual Contract’) and why its three clauses MUST guide your life. Why being...
Finding Your Higher Self: The Spiritual-Self Explained
episode summaryDiscover your spiritual self and spiritual identity, and why there’s more to you than just your mind and body!episode highlights What is the spiritual self, higher self or authentic self - the Taoist teaching of ‘Shen’. What is a...
Prevent Burnout: How to Relax and Enjoy Life
episode summaryLearn how to prevent burnout and fatigue and discover how to relax your mind and body by allowing yourself time to finally pause and step off the busyness treadmill…episode highlights The signs that you’re on the burnout treadmill....
introduction to the tao te ching and i ching + how to use them
introduction Discover the ancient Chinese Taoist books, the Tao Te Ching and I Ching – what they are and how to use them. In EPISODE #20 of our Walk the Wu Wei series we offer practical tips and advice on how to consult the Tao Te Ching and I Ching every day for...
yang sheng – the ancient chinese approach to self-care
summary In this interview for Natural Health Magazine, Alexandra Lees explains the ancient Chinese healthcare principle of Yang Sheng and practical ways you can apply Yang Sheng in your life."...One important message behind Yang Sheng is that prevention is better than...
childhood trauma recovery + inner child healing
introduction Childhood trauma recovery IS possible. We explain how and offer practical tips for emotional freedom and healing your Inner Child. In EPISODE #48 of our Walk the Wu Wei video series, we cover: – Defining childhood trauma – The childhood trauma legacy:...