inner child healing for love addiction + codependency
introduction Discover our unique guidance and advice on inner child healing for love addiction, codependency and codependent relationships. In EPISODE #42 of our Walk the Wu Wei video series, we cover: ~ Love addiction – what are the signs? ~ Defining co-dependency...
how to rebalance your yin + yang energy
summary In this interview for Natural Health Magazine, David James Lees shares his traditional Chinese medicine wisdom to help you balance your yin and yang qi (chi) energy for greater health and vitality."...When your qi energy is appropriately balanced between yin...
stop caring what others think of you!
introduction Stop caring about what others think of you and learn to banish self-doubt – we’ll teach you how! In EPISODE #43 of our Walk the Wu Wei video series, we cover: ~ Why we care what others think ~ How childhood experiences shape your need for approval ~...
grounding exercises | a simple practice guide
summary In this interview for Health & Wellbeing Magazine, David James Lees shares his Taoist approach to grounding therapy and explains how you can practise grounding every day for a revitalising health boost."...Grounding can be practised outdoors or indoors,...
be happy now! how to avoid the ‘perfect life’ trap
introduction Be happy NOW – in this moment! Learn how to experience joy, ease and contentment, and reach your true potential by stepping away from the ‘perfect life’ trap. In EPISODE #41 of our Walk the Wu Wei video series, we cover: LESSON 1: ‘Something is missing...
simple guided meditation for deep relaxation | become the observer
summary Enjoy a simple guided meditation for deep relaxation and healing. David James Lees’ will guide you through 20-minutes of powerful mindfulness meditation practice as he shares the ‘Become the Observer’ meditation technique that was taught to him by his Chinese...
trauma and ptsd recovery: inner child therapy work
introduction Understand the impact of trauma and PTSD (Post Traumatic Stress Disorder) on you and your life and how to recover using Inner Child Therapy work. In EPISODE #40 of our Walk the Wu Wei video series, you’ll discover: What is trauma and PTSD? (01:05 minutes...
how to trust again: inner child + relationship advice
introduction Learn how to trust again with our inner child and relationship advice and tips, PLUS enjoy a powerful guided meditation for rebuilding trust. In EPISODE #39 of our Walk the Wu Wei video series, you’ll discover: ~ what causes you to lose trust: real-life...
mindfulness: how to be more mindful in everyday situations
summary In this interview for Health & Wellbeing Magazine, Alexandra Lees and David James Lees share their practical mindfulness hacks and simple exercises to help you be more mindful at work, rest and play."...Mindfulness will help you become more balanced and...
using blue: feng shui colour advice for your home
Feng shui will help you achieve a harmonious flow of energy in your environment that can positively support your health and lifestyle. The use of colour around your home is very important in feng shui work. In this interview for Psychologies Magazine, Alexandra Lees...