How to Stop Hating Yourself: Overcome Self-Shame
episode summaryLearn why you mistreat yourself and how to overcome self-shame and self-hatred… Do you constantly criticise and harshly judge yourself? It's like you can ALWAYS find fault and are never happy with who you are or anything you do....
Overcome Fear of Abandonment & Codependency In Your Relationships
episode summaryDiscover how to overcome the fear of abandonment and codependency in your relationships… Are you always anxious about your close relationships? Perhaps you expect your partner to leave you because you believe you are not good...
How to Stand Up For Yourself & Speak Your Truth
episode summaryDiscover how to stand up for yourself and speak your truth... Being able to speak your mind, set healthy boundaries, and communicate what you want and don’t want is a healthy and powerful way of living… but many people CAN’T do...
How to Stop Ruminating and Overthinking
episode summaryDiscover how to stand up for yourself and speak your truth... Do you often ruminate on past mistakes or traumas or get stuck overthinking the same negative thoughts? In this episode, you’ll learn why you may be doing this and what...
Shen (Spiritual Self) Guided Meditation
episode summaryEnjoy a powerful guided meditation that will help you support your 'shen' (your authentic self or spiritual self) led by Taoist monk, teacher and therapist David James Lees… This meditation can be practiced daily or whenever you...
How to Stop Feeling Worthless – End Your Self-Doubt!
episode summaryDiscover how to stop feeling worthless and not good enough by understanding and resolving the root cause of your self-doubt… Do you constantly criticize and judge yourself? Maybe you believe you are a failure, unlovable or that you...
How to Stop Feeling Lonely
episode summaryDiscover the root causes of loneliness and how to overcome this painful emotion… Loneliness is increasing, and it is not just because of the isolation caused by the pandemic - something deeper is going on. In this episode, we...
I Can’t Forgive Them! How to Move On Without Forgiveness
episode summaryLearn how to move on from past trauma and pain without forgiving those who have wronged you… In this episode, we answer the question: can we fully move on from past trauma and pain without forgiving those who have wronged us? And...
How to Stop Catastrophising & Expecting The Worst
episode summaryLearn how to stop catastrophizing and put an end to the painful anxiety that it creates… In this episode, we discuss how to stop catastrophizing. This is when you always expect things to go wrong, or you anticipate the worst-case...
How to Stop Giving Your Power to Others
episode summaryLearn how to stop giving your power away to others and hold your boundaries…Do you give your power away to other people easily and find it hard to maintain healthy boundaries? If you are a people pleaser or a conflict avoider, this...