What is Inner Child Healing? – Inner Child Mini-Series PART 2
episode summaryDiscover how inner child healing and inner child work can help you… This is PART 2 of our Inner Child Mini-Series, where we go back to basics to help you understand some of the foundational lessons about the inner child, inner...
What is the Inner Child? – Inner Child Mini-Series PART 1
episode summaryDiscover your inner child, why it is a vital part of you and is so important for your health and wellbeing… This is PART 1 of our Inner Child Mini-Series, where we go back to basics to help you understand some of the foundational...
How to Practice Gratitude
episode summaryDiscover the truth about gratitude and gratitude practices and how to powerfully practice gratitude - every day! In this episode, you’ll discover the real reason that so many people struggle with gratitude practices. You’ll learn...
Understanding Addiction and Childhood Trauma
episode summaryDiscover how childhood trauma can lead to addictions and unhealthy lifestyle habits in adulthood, and how to heal your addicted inner child. If you or someone you know is suffering from addiction to an unhealthy lifestyle habit,...
Why Do I Neglect Myself?
episode summaryLearn how and why you emotionally neglect yourself and how to start loving yourself TODAY! Do you constantly criticise and punish yourself, or find it difficult to be loving and caring towards yourself? This form of self-neglect is...
How to Create an Abundance Mindset
episode summaryLearn how to create an abundance mindset. In this teaching, we show you how to shift your mindset from scarcity to abundance. Many people get bogged down with negative thinking and a scarcity mindset. It is an exhausting and...
How to Live In the Present Moment
episode summaryLearn how to live in the present moment, and the life-changing benefits of being fully present in all aspects of your life. How often do you live in the present moment? This means being fully focused on what is happening right now,...
How to Live With Integrity
episode summaryLearn how to live with integrity: understand what stops you from being true to yourself and authentic in your relationships, and how to overcome this. Many of us struggle at some point in our life when deep down we know we are not...
How to Stop Self-Blame: Eliminate Blame, Guilt and Shame
episode summaryLearn how to stop self-blame and painful feelings of shame and guilt. In this episode talk about self-blame and the feelings of shame and guilt that we experience when blaming ourselves. Many of our clients suffer unnecessarily...
How to Overcome Health Anxiety
episode summaryLearn how to overcome health anxiety by understanding its root causes and the steps required to retake control of your life. It’s important to pay attention to and take care of your health, but do you constantly focus on, obsess or...