The Emotional Empath: How to Stop Overwhelm and Reclaim Your Power

       

return to all episodes

episode summary

Are you an empath or highly sensitive person who struggles with emotional overwhelm? We explain how to manage your feelings and emotions in a healthy way so you can reclaim your power as a beautiful, sensitive person.

If you are easily affected by other people’s moods or triggered by things going on around you, this can create an exhausting and debilitating roller-coaster of emotions that can seem out of your control.

In this teaching, you’ll discover what causes these empath issues and share the essential steps to help you positively manage your emotions.

Episode highlights

  • Why do empaths and highly sensitive people experience emotional overwhelm?
  • Why the labels ‘empath’ or ‘highly sensitive person (HSP)’ can sometimes be part of the problem.
  • Do empaths need to ‘protect’ their energy?
  • Essential steps to help you use your empath and HSP abilities without suffering.

extra resources

Other related episodes on our YouTube channel that will help you:

other links

return to all episodes

Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.