The Wounded Inner Child

episode summary

Many people believe that their inner child is damaged or hurt because of difficult childhood experiences and that this cannot be undone.

In this teaching, we discuss the truth about the wounded inner child, and how you can support your inner child now.

Episode highlights

• Can your inner child be wounded?
• What is the legacy of childhood trauma on your mind and body?
• How can you help your inner child heal and move on from past trauma?

extra resources

• The Inner Child Illusion – Break Free of Your Inner Child Story
• How to Let Go of Guilt, Shame and Regret
• Growing Up In a Dysfunctional Family – Survival & Recovery
• Childhood Trauma Recovery and Inner Child Healing
• How to Understand Your Emotions
• Reparenting Your Inner Child (Part 1) & (Part 2)

other links

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.