traditional chinese medicine autumn winter health
summary
In EPISODE #30 of our Walk the Wu Wei series we offer practical tips and advice on how to harmonise your mind, body and spirit to the ‘Yin’ energy of the autumn and winter seasons.
You’ll discover:
- the Chinese Five Elements seasonal cycle and how this relates to you
- how the dominant ‘Metal’ energy of autumn and ‘Water’ energy of winter can affect both your emotional and physical health – plus the key warning signs to watch out for
- why it’s vital to support the energy of your Lungs and Large Intestine in autumn and Kidneys and Bladder in winter and to do this
- practical lifestyle, diet, meditation and qigong advice for nurturing your health and happiness during the autumn and winter seasons.
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If you have any questions or would like more information on our work please contact us – we’re always happy to help.
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