trauma and ptsd recovery: inner child therapy work
introduction
Understand the impact of trauma and PTSD (Post Traumatic Stress Disorder) on you and your life and how to recover using Inner Child Therapy work.
In EPISODE #40 of our Walk the Wu Wei video series, you’ll discover:
- What is trauma and PTSD? (01:05 minutes into video)
- The impact of trauma on the Inner Child (05:10)
- Understanding the causes of childhood and adult trauma (09:47)
- After the trauma: the emotional impact and coping strategies (11:25)
- Beginning recovery: taking self-responsibility (18:19)
- Healing the trauma using inner child and self-inquiry work (25:24)
- Restoring self-worth and authentic relationships after trauma (32:30)
- Why you should confront NOT avoid your trauma (37:00)
- The Wu Wei Wisdom trauma and PTSD therapy process: practical tips and advice (41:42)
watch the video teaching
listen to the podcast
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want more support
Discover how David can help you rebalance your health and wellbeing with his one-to-one sessions.
You can also:
- join our free Wu Wei Wisdom Facebook Group where you’ll find lots more guidance and discussion
- sign up for our free weekly email newsletter with all our latest teachings and news.
If you have any questions or would like more information on our work please contact us – we’re always happy to help.
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