Understanding and Fixing Low Self-Esteem and Low Self-Confidence
episode summary
Discover the true meaning of self-esteem and self-confidence, and how to overcome problems with low self-esteem and self-confidence issues.
Episode highlights
In this episode, you’ll learn:
- What causes low self-esteem and self-confidence issues.
- The impact of childhood and the inner child on your self-esteem and self-confidence.
- How to use the Golden Thread Process to understand and resolve your self-esteem and self-confidence issues.
- Why managing your self-talk and inner-conversation is vital.
- How to deal with ‘triggers’ and challenging situations or people.
extra resources
Other related episodes on our YouTube channel that will help you:
- Overcome Self-Doubt and Self-Criticism
- How to Stop Negative Self-Talk
- Mistakes Are Lessons – How to Leave Your Comfort Zone
- How to Understand Your Emotions
- How to Deal with You Emotions In a Healthy Way
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) & (Part 2)
other links
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.