you are the creator of your emotions not a victim of them

Dec 28, 2017 | Other Popular Teachings

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summary

Your emotions are not your enemy, they are a helpful inner-guide.

Every emotional feeling you experience, you have created, and you always have a choice to create positive feelings and emotions. In EPISODE #33 of our Walk the Wu Wei series, we explain how.

You’ll learn:

~ the origin of ALL your emotional feelings (both positive and negative), and why every emotion you experience is created by YOU

~ why emotional sensitivity is not a weakness, and how to understand and use your emotions as a force for good in your life

~ why ‘positive thinking’ is not always possible or desirable, and why some uncomfortable or painful emotions (such as grief or sadness) are both natural and appropriate

~ why blaming other people, external situations or past events for your emotional feelings will only disempower you and ‘block’ your flow

~ why avoiding or ‘masking’ any uncomfortable or painful emotions, by using drugs, alcohol, over-eating and other unhealthy lifestyle habits, will never work and are self-harming

~ helpful strategies and advice for taking full self-responsibility for your feelings and emotions, and how to use meditation as part of this process

~ practical tips for compassionately confronting, questioning and managing your thoughts and emotions so that you control them and they do not control you.

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If you have any questions or would like more information on our work please contact us – we’re always happy to help.

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