you are the creator of your emotions not a victim of them

by Admin | Dec 28, 2017 | Other Popular Teachings

you are the creator of your emotions not a victim of them summary Your emotions are not your enemy, they are a helpful inner-guide. Every emotional feeling you experience, you have created, and you always have a choice to create positive feelings and emotions. In...

how to practice loving-kindness for self-healing

by Admin | Nov 28, 2017 | Other Popular Teachings

how to practice loving-kindness for self-healing introduction What are loving-kindness and self-compassion practices?… What are the benefits of loving-kindness meditation?… How can I practise loving-kindness in my daily life? In EPISODE #32 of our Walk the Wu Wei...

overcome the 5 lies that stop meditation success

by Admin | Oct 28, 2017 | Other Popular Teachings

overcome the 5 lies that stop meditation success introduction In EPISODE #29 of our Walk the Wu Wei series you’ll learn how to meditate in just 10-minutes and overcome the ‘lies’ and mistakes that block your meditation success. You’ll discover: ~ the five excuses that...

loneliness: what really causes it and how to beat it

by Admin | Sep 30, 2017 | Other Popular Teachings

loneliness: what really causes it and how to beat it introduction In EPISODE #22 of our Walk the Wu Wei series we explore what lies behind the uncomfortable feeling of loneliness and practical steps to positively deal with loneliness in your life. You’ll learn: ~ why...

what really causes anxiety and how to beat it

by Admin | Sep 16, 2017 | Other Popular Teachings

what really causes anxiety and how to beat it introduction In EPISODE #28 of our Walk the Wu Wei series you’ll discover the causes of anxiety, worry and panic attacks, plus a range of simple tools and techniques to help you manage and overcome these emotional health...

how to cope with grief, loss and bereavement

by Admin | Sep 9, 2017 | Other Popular Teachings

how to cope with grief, loss and bereavement introduction In EPISODE #27 of our Walk the Wu Wei series David shares his experience, advice and tips on coping with grief, loss, death and bereavement. You’ll learn: ~ the different symptoms and stages of grief ~ the...