How to Use Mindfulness For Pain Relief

How to Use Mindfulness For Pain Relief

How to Use Mindfulness For Pain Relief [social-share]         return to all episodes episode summary Learn how to use mindfulness techniques for chronic pain management (includes a guided meditation for pain relief)… Episode highlights In this episode you’ll...
How to Create Healthy Boundaries

How to Create Healthy Boundaries

How to Create Healthy Boundaries [social-share]         return to all episodes episode summary Discover how to create, communicate, and hold healthy boundaries with others… Episode highlights In this episode we reveal: The difference between an emotionally healthy...
How to Control Emotional Triggers

How to Control Emotional Triggers

How to Control Emotional Triggers [social-share]         return to all episodes episode summary Discover how to manage your emotional triggers so you can stay balanced and in control… In this episode you’ll learn: Who has their finger on your trigger? The importance...
Abandonment Issues and Inner Child Healing Work

Abandonment Issues and Inner Child Healing Work

Abandonment Issues and Inner Child Healing Work         return to all episodes episode summary Abandonment issues are often a sign of unresolved childhood hurt. We explain how to heal your inner child… Do you fear being rejected or abandoned in your relationships? Do...