How to Release Emotional Trauma

How to Release Emotional Trauma

How to Release Emotional Trauma         return to all episodes episode summary Learn how to let go and recover from old emotional trauma… Are you struggling to let go and move on from past trauma, such as physical or emotional abuse from your childhood or early years?...
Who Creates Your Emotions?

Who Creates Your Emotions?

Who Creates Your Emotions? [social-share]         return to all episodes episode summary Learn who creates your emotions and feelings and how to retake control of your emotional health… Are you responsible for your emotional feelings, or are other people? If you feel...
How to Stop Hating Yourself: Overcome Self-Shame

How to Stop Hating Yourself: Overcome Self-Shame

How to Stop Hating Yourself: Overcome Self-Shame [social-share]         return to all episodes episode summary Learn why you mistreat yourself and how to overcome self-shame and self-hatred… Do you constantly criticise and harshly judge yourself? It’s like you...